Global Running Day

Hi,

Happy Wednesday, Humpday, and Global Running Day!

Before I jump to today I’ll tell you about the rest of my weekend. It was swell! (I used to love the word swell. I think it’s time to bring it back. Isn’t that swell?)

Last we left off I told you all about the Spring Lake 5 on Saturday. Sunday I joined Mr. SOTSS and his 2 girls for a fun night in Point Pleasant (the Jersey Shore) for strolling the boardwalk, playing mini-golf and other fun amusement games.

I don't really know what my face is all about. I must have been thinking about whether to get ice cream or funnel cake afterward. Serious decisions.

I don’t really know what my face is all about. I must have been thinking about whether to get ice cream or funnel cake afterward. Serious decisions.

Mr. SOTSS and his lil girl. Makes my heart swell to see the love they have for each other.

Mr. SOTSS and his lil girl. Makes my heart swell to see the love they have for each other.

There’s a game where you throw darts at balloons. K, the almost 11-year old is a ringer! She won herself a smiley emoji pillow. I really wanted the poop emoji pillow so they all played again and won me the pillow. YAY!

Poop...there it is!

Poop…there it is!

I love spending time with those girls. It brings me back to when life was simple. No worries about work or life stresses.

I was on a date with Mr. SOTSS the first summer we dated and saw this bench and loved the saying. So on Sunday I took another pic to have the side by side memory.

I was on a date with Mr. SOTSS the first summer we dated and saw this bench and loved the saying. So on Sunday I took another pic to have the side by side memory.

IMG_3270

This was before I got a hole-in-one! Oh and while I was the only one with a true hole-in-one, Mr. SOTSS’ oldest had an epic hole-in-three. After 2 attempts where the ball went off the putting green she finally swung a third time and the ball hit about 30 different objects before landing right in the hole.

Smiley face out of mini-golf equipment

Smiley face out of mini-golf equipment

Another weird face on me.

Another weird face on me.

They are a breath of fresh air to be around. Just being silly and laughing…pretty much my favorite way to live. I really needed it because this morning I woke up with finger nail marks in my hands. I was so tense I must have slept with my hands clenched in fists.

stress isn't swell. I need to run more!

stress isn’t swell. I need to run more! (and cut my long nails i suppose)

I’m working remotely for the morning and will drive into work after lunch because Duncan had a grooming appointment. It worked out well because I worked late last night, came home in a bad mood and pretty much just went to bed. So I made up for it, starting my day at the park for a walk with Duncan.

He was so happy to jump in the car this morning

He was so happy to jump in the car this morning

The honeysuckles are in full bloom and smell so delicious.

Walking with the dood and caffeinating

Walking with the dood and caffeinating

they smell swell!

they smell swell!

They really lift my spirits. Most flowers don’t smell fragrant to me but honeysuckles are like freshly ground coffee beans….I could inhale that aroma ALL DAY! After the walk in the park I went running for 3 miles to celebrate #GlobalRunningDay. I was FAST! I think I really had a lot of frustrations to sweat out from last night. Plus I knew I had to get back in time to get Duncan to the groomer.

Global Running Day

Global Running Day

And now Duncan is at the groomer and I’m working.

Hope you’re having a swell day 😉

Did you run any miles (or do you plan to?) for Global Running Day?

Do you have a word that you love to use?

Hi there

Hope you all enjoyed your weekend. I feel like the weeks are flying by. The year is almost half over.
I’ve been keeping all my runs nice and short and it’s been wonderful. I even ran 3 consecutive days (Thursday thru Saturday) and was all excited about running last night for a 4th consecutive day but then the rain, thunder and lightening came and didn’t stop 🙁 So I foam rolled and did some glute and hip strengthening instead.
But this morning I still had the bug to run only it was kinda late and I needed to get ready for work. It was cool and raining so I decided to give up the 20 min I would spend to do my hair which would only become frizz anyway and replaced it with a quick 2 miles. I knew the honeysuckles had just bloomed (I could smell them when I walked Duncan earlier) and I just had to grab one!
2 miles is better than none

2 miles is better than none

I was reminded this morning why I named my pup Duncan. Because he's the same color as my (Dunkin Donuts) coffee. I just changed the spelling. But I call him Dunkin Donuts all the time.

totally random: I was reminded this morning why I named my pup Duncan. Because he’s the same color as my (Dunkin Donuts) coffee. I just changed the spelling. But I call him Dunkin Donuts all the time.

Even Duncan loves a good sweet honeysuckle

Even Duncan loves a good sweet honeysuckle

I got rained on but the visor kept it out of my eyed

I got rained on but the visor kept it out of my eyes and it was so refreshing.

happiest honeysuckle admirer

happiest honeysuckle admirer

Yup, I ran just for the honeysuckles!
This Wednesday is National Running Day and I’m going to head to our local park in the evening for the festivities. They’ll be giving out some freebies and having an evening run hosted by our local running club. And I’m SURE I’ll be surrounded by honeysuckles! I can’t wait! I can smell them already.
What’s your favorite smelling flower?
Do you ever just run a mile or 2 when you’re pinched for time?

 

Happy belated National Running Day! I hope you all were able to celebrate in some way. Whether it was running, signing up for a race, buying some new running gear, subscribing to a running mag or maybe donating to a fundraiser of a runner.

I was sad that my tendonitis injury wouldn’t allow me to run (technically based on dr’s orders) so I did a couple of other things.

First, after reading this, I went here. Go #TeamJaimie, Duncan and I are rooting for you. Then, on my lunch break I headed up to the ASICS store to see if they had the Cumulus 16s in.

asicsstore

I discuss my love of the Cumulus back in this post and how I ended up with Brooks Ghost when the Cumulus 13s couldn’t be purchased anymore. Well, I’m excited to say the 16s felt just like the 13s when I tried them on. Nice and cushy. And so I bought them.

asics cumulus 16

 

So after skipping over the 14s and 15s I’m really happy to be reunited. I still have plenty of mileage left on my Brooks Ghosts and I’ll be keeping them in rotation for sure. Of course I have to get past my fear that they caused my tendonitis.

Just to share about what I was looking for in a sneaker in case you are wondering I have a wide forefoot but a narrow heel. I also tend to get metatarsalgia (feels like you have a pebble in your shoe under the ball of your foot) on the bottom of my left foot so cushioning is really important. My gait is quite neutral so stability isn’t as important. Asics tend to be roomier in the toe box and forefoot area.

On my way back to the office I passed this port-a-potty in an abandoned storefront that had been gutted but then construction stopped (for probably a year now). Something tells me it’s in worse shape than one at the start of a marathon. LOL!

scary potty

your welcome

On my commute home as I was scrolling through news feeds galore I saw that on Staten Island (and all 5 boroughs of New York City) they were celebrating National Running Day until 8pm at one of my favorite parks. With new sneakers, and a huge craving to run I roped my friend Mike in to coming with me and Duncan for a “walk” there. I just wanted to check it out. =)

I run to Sweat Out the Small Stuff

I run to Sweat Out the Small Stuff

They were giving out free bandanas and had race bibs that you could fill out.

nrd-bib

Once I filled out my bib I knew I had to at least run a few strides. And so I ran about 100 yards.

This video shows my entire run! LOL! I think that was a perfect compromise to following Dr’s orders. Then Duncan and Mike and I walked for about an hour.

Thin Ice

June 4th, 80 degrees….I think it’s safe to take this sign down. LOL!

Just a duck

Just a duck

note to self: Hill repeats to prepare for San Francisco should happen right here

note to self: Hill repeats to prepare for San Francisco should happen right here

YAY! Honeysuckles are finally appearing!

YAY! Honeysuckles are finally appearing!

National Running Day with Duncan

Clove Lakes Park, Staten Island

scenic

scenic

After the walk Duncan got dropped home to eat his kibble and we went to the diner where I had a roast beef melt sandwich and sweet potato fries.

sandwichOn the way back we noticed that in the same shopping center as the diner that a Tasti DLite is coming. This shopping center is only 1/2 a mile from my house. This could become my new obsession. Especially since duncan’s groomer is also in that shopping center.

tasti-d-liteThen I came home to see the progress of my kitchen cabinets. My dad started this project back in 2010 and then lost the mood but after some gentle nagging from my mom he’s finally back to business and progress is being made. Basically he’s painting them with this special, made for kitchen cabinets paint/process by Rustoleum called Cabinet Transformations. They used to be a washed oak color:

oldfinishBut will now be chocolate brown:

cabinetdoor

door

cabinetframe

cabinet

Did you get to do anything for National Running Day? What are your favorite running sneakers?

Have you ever done a kitchen renovation? I’m so hungry for breakfast but can’t access anything because my dad is on his way to put the second coat of paint on and everything is all masked off. Sigh!

 

 

 

Yesterday’s meltdown is a thing of the past. Today, I rocked my run!
Well, let’s clarify. I didn’t stick to a 10:50 pace. I decided after a mile to see what my pace was and whatever it was that would be the pace I would shoot to maintain for the remainder.

I mapped out an 8ish mile route that would pass by my parents’ house so that I could get some water. (One of the sad things about summer being over is that most of the parks have shut off their water fountains for the season). After filling up my water bottle I took a few minutes to sit on their porch and rock in a rocking chair….Ha! Get it? This is why I “rocked” my run. And I give all the credit for the pun to Valerie, a loyal reader/runner/friend.

rockingchair

Rocking my run!

I did a decent job of maintaining all my splits around 11:30s and that was fine. (mile 5 I walked a bit to fuel and the last mile I was emailing with work!

splits

Even though It’s October and there were some sights of fall…

realautumn

autumnal road signs and happy feet

There were also signs that spring and summer haven’t totally left. I always manage to find those rebel honeysuckles that refuse to die! I love them!

rebel honeysuckles and some pretty colored berries

rebel honeysuckles and some pretty colored berries

When I got home, I wiped my sweaty face with a paper towel and then next thing you know this happened:

SHRED

After all that running and then another mile and a half walking the dog, I was starving. I looked in the freezer and saw this big bag of corn my dad gave me. He has a garden in his backyard and grows his own corn! I decided I’d try making corn fritters. I probably needed a little more flour but they came out pretty good.

corn fritters!

corn fritters!

I’m really getting excited for the NYC Marathon! It’s in exactly one month. Time to start obsessing about the weather and what I plan on wearing…

Question: Are corn fritters and hush puppies the same thing? How do you strategize your water on a long run?