It’s Oh Three Oh Four… 03/04.

Yep, It’s getting harder and harder to come up with blog titles. Figured I’d share a little update on the last 7 weeks. How on earth did I ever blog multiple times in a week when I can’t even post once a month now?

I’ll start on the fitness front.

I started running again! I ran my first miles of 2019 in Orlando Florida! More on that at the end of this post.

first miles of 2019

I have had some mild posterior tibial tendonitis (self diagnosed) but I’m doing a good job of keeping on top of it. I’ve been super diligent about strengthening and stretching. I found some great stretches and exercises online here and here and have been doing them every other day.

I ran a trail 5k last weekend (the Cold Feat 5k which is held in Staten Island’s Greenbelt) which was muddy and hilly but still lots of fun.

omg another hitch-hiking thumb

hitch-hiking thumb again

mud!

hitch hiking thumb

post race selfie!

I also finally took on the challenge of incorporating strength workouts into my life which is something I mentioned wanting to do in my last post. After listening to a podcast where the guest was a fitness instructor for an app called FITON, I bought the app. (there was a promo code so it ended up being a lot cheaper for a one year membership). I love it! I’ve completed 6 classes so far in the last 10 days. Most are bodyweight only classes but some use light dumbbells which I have. Some classes are as short as 16 minutes while others are around 30 minutes. There’s a really nice variety. You can choose from pliates, yoga, total body strength, dance/barre, cardio, and more. I’m really trying to strengthen my hips and glutes which will help as well in the ankle tendonitis department. Oh and core! I’m finally working on my core! And lots of arm work too. It’s felt so seamless which is bizarre to me because I’m 45 and haven’t been this jazzed about strength training EVER! Maybe it’s that I feel like it’s a really small commitment of my day and so easy to squeeze in. The instructors are very chill too. Hoping to stick with it for the entire year.

I had one really good run last month and came home and signed up for a half marathon because I guess I was having that “runner’s high”. Probably a very stupid thing to do but I am hoping i’ll get there. My attitude was “hey i’ve signed up and paid a lot for races that I couldn’t run in the past so what do I have to lose?” It’s the Love Run half down in Philadelphia. I ran it in 2014, 2015 and 2016 and I was signed up to run in 2017 and then got injured and missed it. Good news is they also have a 7k distance now so if I needed to I could drop down and not lose out completely. I completed my first “long run” of 5 miles last Tuesday and struggled for sure. I’m looking to do a 6 miler tomorrow. and then 8 miles next week. And a few short runs in between. I’m really just looking to complete the race so it’s a bare bones approach and not one I’d ever recommend 🙂

This was the run that I felt so great on that I went home and signed up for the Love Run Half Marathon

This was a run that got interrupted by a phone call from Mr. SOTSS. I don’t usually answer my phone but he rarely calls so I got worried. Ended up being nice to have a long walk break in between.

a nothing special run

My first long training run of the year and NEW kicks….New Balance 1080s. They’re currently being tested. I’ve got a couple of months to decide how I feel about them. 

For additional fitness I have been hiking here and there, and this past weekend Mr SOTSS and I took his girls skiing. So I got a good amount of exercise in traversing the mountain.

 

Found this heart shaped rock on one of the hikes

night hike!

In house-related news we repainted our back sunroom.

I give Mr. SOTSS props for closing off the room to the rest of the house, donning a respirator and sanding the layers of paint for a few hours. That was definitely the hard part. I just rolled on the paint.

Before and after floor closeup

It looks great except that after about a week a few little areas chipped and we’re now a little concerned that the prepwork we did (Mr. SOTSS spent a few hours sanding the old paint layers down with an orbital sander) wasn’t enough. I read that if there was an oil-based layer of paint underneath and you’re painting with a latex paint/primer that it could cause chipping without a special primer. Anyway, we’ll just wait it out and see if it continues. It could also be that the paint can take a full 30 days to cure and we only gave it 2 days before returning furniture and using the floor again.

In work-related news Mr. SOTSS and I attended the FASTSIGNS National Convention back in January in Orlando.

Learning a lot and enjoying some free lunches lol because isn’t that why everyone goes to a convention?

We learned a lot that will help us refine some of our business practices and grow the business too. I’m enjoying helping him with graphic design but sooooo happy I don’t have to do the sign production anymore. That was really challenging for me. And in my personal graphic design business, after a little lull in the new year, things are finally picking up! Whew! Freelancing can be quite the roller coaster.

In hair news I found an awesome new product line for my curls thanks to a sponsored ad in my Facebook newsfeed. Back in December I ordered some products from Lus Brands and can’t tell you how pleased I am. I got their travel kit size to try of both the kinky and the curly products and I mix a dollop of each into my hair when it’s soaking wet right after the shower. I scrunch and air dry and that’s it. The shampoo and conditioner are great too.

curly hair don’t care

Other than that it’s been the usual…

Cleaning up after dogs…

muddy doodle

Oh I wasn’t supposed to go on the furniture until you gave me a bath? My bad.

oops muddy

Hi mom. Can you let me in. I’m done digging in the yard.

Walking dogs…

Cuddling with dogs…

cuddles with duncan

Playing with dogs…

wanna play

hmm, I think we have a toy hoarder situation

Soccer anyone?

and clearly taking too many pictures of dogs. 🙂

Do you have any races coming up?

Do you like DIY projects or do you like to just hire someone?

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