Active without running

Hi there,

I’m emerging from my funk and lack of activity and have been active without running.

First there was the blizzard a week ago that dumped about a foot of snow here. I shoveled a ton. My arms got a very good workout!

shoveling is the new cross training

shoveling is the new cross training

Last weekend, Mr. SOTSS, his girls and I went sledding! Walking up to the top of the hill multiple times worked my leg muscles and sledding down worked my face muscles…I was laughing and smiling so much.

What a great invention

What a great invention

Working my face muscles

Working my face muscles

sledding-2

On Monday I took a brisk walk through the neighborhood while listening to podcasts.

On Tuesday I returned for a yoga class and last night I joined my hiking group for 2 solid hours of hiking in the snow. We covered about 4.75 miles and boy am I sore today.

It was 7:30 pm but the snow allowed us to see well even without our headlamps

It was 7:30 pm but the snow allowed us to see well even without our headlamps

I also dusted off the old Wii Fit and did some Hula Hooping. Geez, my abs are killing me after only 6 minutes, two days in a row.

wii-fit

Not activity related but Duncan is feeling better and got groomed too.

grooming

On a scale of 1-5 what’s your activity level like these days? Have you ever gone sledding? 

Hey there. Happy New Year to everyone.

I’ve had a rough week. Duncan got sick out of the blue last Wednesday. He literally was fine in the afternoon and by the evening he started vomiting. Every hour or two he’d jump off the bed and let me know he needed to go out. Mostly it was spitting up and eventually he started having “backdoor” issues. My poor pup. We went to the vet who gave him some meds.

Do all veterinary offices have this tile floor?

Do all veterinary offices have this tile floor?

Things got worse as he refused to eat for 2 days and before I knew it he was lethargic and I was so worried. We went back to the vet who said just keep giving him the meds and try chicken and rice.

sicky poo

sicky poo

I had actually already started the chicken and rice but Duncan seemed to have little interest. I was able to get him to take a bite or two from my hand and that was it. i even went and bought baby food. Anything to get him to perk up and keep from being dehydrated.

still sickie poo

still sickie poo

Eventually his appetite returned and while he’s still got the “backdoor” issues, his appetite is getting better and he’s eating the chicken and rice from his bowl now.

feeling better

feeling better

We’ve got another 3 or 4 days on the meds and hopefully he’ll be 100 percent by then. Needless to say I’ve been fairly useless. I had hoped to at least go to yoga once or twice but that didn’t happen.

This was from Christmas morning before he got sick. He loved ripping all the wrapping paper

This was from Christmas morning before he got sick. He loved ripping all the wrapping paper

I’m still on running hiatus. My feet have improved with rest and I can walk a lot better but I really don’t feel up to trying to run. Eh…I’m just in a funk. Bitter cold weather with ice and snow everywhere only makes it easier for me to be a couch potato.

First pic of 2018.

First pic of 2018.

This is the first time since I began running over a decade ago that I don’t feel sad about not running. It’s scary but it’s also liberating in a way.

I really can’t wait to share some news that’s actually new and not the same old same old :) So for now I’ll just go with my New Year Nothing New situation and wait to see what’s next.

Well I lied. I did try something new....blue champagne from Italy. That was fun.

Well I lied. I did try something new….blue champagne from Italy. That was fun.

Do you plan to try anything new in 2018? Are you looking forward to anything big and exciting in 2018? What’s your running schedule like these days? Training for anything?