Hope everyone enjoyed their weekend. I ran the Cold Feat 10k trail run on Saturday and had a great time. It was more like a hike vs a run as I was still getting over the flu and just didn’t have the energy to move very fast, especially up all the hills. But eventually I made it to the finish line so I accomplished my goal!
After hiking these trails in the dark for the last 6 weeks it was fun to get re-acquainted with them during the day! I’m grateful for any time I can spend outdoors in the woods.
All you have to remember is to follow the pink ribbons and the arrows
This is one of the shorter hills!
The weather warmed up into the low 50s by the end of the race which was just lovely. And I’m loving my swag! I’ve never owned a hat with a pom-pom on the top. Isn’t that crazy?
Meanwhile Winter is on hiatus for a while. It’s been in the 60s! What?! I hope we get some cold weather and snow again before Spring officially arrives in a month.
I had a really great run today… I am starting out the week with my official half-marathon training schedule. Ironically after declaring that I wasn’t concerned about my pace or finish times at all for this training cycle, I just had such a zippy and fairly effortless first run. I chose the multi-use path by the beach today because it’s flat and I want to ensure I am kind to my hamstrings so I can make it through all the miles over the next 3 months.
I’m planning on 2 shorter weekday runs each week of 3-5 miles and flat when I can control it. And then I’ll build up my long runs each weekend starting with a 6-8 miler this coming weekend. Plus I’ll keep up with those weekly Wednesday night hikes and I’ll be doing lots of strengthening and stretching of the glutes/hammies/core/hips!!
Well, I’m off to do some glamorous stuff like laundry and paying bills. Catch ya later!
It seems I’ve turned into a once-a-week blogger and I hope you’re ok with that. I just can’t seem to find the time (to check in more frequently). I’ve also become a once-a-weeker in running and hiking too. I’m trying to fix my hamstring (and now hip!) issues by easing up on anything too strenuous more than once or twice a week and adding in 2 scheduled rehab days of lots of hip and glute strengthening exercise and foam rolling until my fascia is happy. I’m currently trying to rehab on my own but I might be making an appointment to see a sports injury doc soon if I can’t make progress.
A much less strenous activity last week was taking the Staten Island Ferry into the city last Tuesday to meet some former coworkers for some much needed cocktails and conversation. The view of the NYC skyline really never gets old….especially in the early evening when the sun has just set.
It was FREEZING on the outer deck but I couldn’t take the picture through a dirty window now could I? :)
So these night hikes have led to meeting some new people who like running on the trails as well as hiking. Yesterday morning I met up with a couple of them for 4.25 miles. And, my next run will be next Saturday so that works out!
I love trails that are just named by colors. Easy to remember
when you discover a random chimney ruin in the woods you take a picture in front of it
Mr. SOTSS and I had some fun with his girls this weekend doing some “candy chemistry”. We watched what happened when you drop Mentos candy into a bottle of diet cola.
A video posted by Sally Stilwell (@sweatoutthesmallstuff) on
Oh and I signed up for another race…. I’ll be running the Spring Lake 5 miler Memorial Day weekend. After spectating in 2014 and 2015, I ran it last year. It was hot! Anyway, I’m excited to run again and have some yummy brunch after with friends.
Duncan and I did plenty of exploring in the woods last week too.
So you hike these trails in the dark ma? How can you see any squirrels?
And I got a bee in my bonnet to do my hair straight this weekend. But only for a day.
And just a couple of cute dog pics to share before I sign off:
cute dog on couch #1
cute dog on couch #2
Tell me what’s new in your life. Any good news to share?
Happy Monday! How was your weekend? Mine was fairly quiet. Friday afternoon I went for a run. Just 3 easy miles. I’m trying to limit my running to just once per week and only a few easy miles while I try and get to the bottom of this hamstring/groin situation.
Spent some quality time with Mr. SOTSS and his girls…my nicknames for them are “K-Corn” and “J-Beans”. Oh and Saturday was apparently Squirrel Appreciation Day according to Facebook. Duncan celebrated.
Squirrel Appreciation Day
Today it’s super windy (gusts expected to go as high as 60mph) and the rain is picking up as well so I tried to get the bulk of my 10,000 steps in earlier by walking briskly around the neighborhood for an hour. Most of it alone and about 20 minutes with the doodle.I’m already at 9,000 and I can easily get those remaining steps banged out just from doing my laundry. Bedroom on 3rd floor + laundry room on 1st floor = LOTS OF STAIRS! Plus I can always hop on my trampoline if Duncan is willing to share…
Oh, and I registered for the Cold Feat 10k, another local trail race. I’ve run it a few times before and I’m looking forward to it again this year.
This is from a few years back
I might have to serve jury duty the rest of this week. I have to call in later to find out.
Happy New Year! Are you ready to attack 2017? It’s going to be full of change for me but more on that in another post.
I finished out 2016 with a couple of fun activities.
Night Hike: Last Wednesday I decided to join a local group for a night hike. We hiked over 6 miles and it was really fun. I thought I’d be scared of tripping and falling but our headlamps gave plenty of light and the trails are really well maintained. They meet every week and they also have a group of trail runners out there too. Maybe I’ll get the courage to try the running at some point this year.
Headlamps and smiles
Holiday City Run: Saturday morning (New Year’s Eve morning) I went into the city to meet some running friends—Lisa, Gary and Mike—for our holiday windows run.
We started here
We didn’t run past as many department store windows as usual but still stopped to see the tree at Rockafeller Center, Bryant Park and we discovered another really beautiful tree at a random hotel on Madison Ave.
Saks 5th Ave
Another shot from Bryant Park
Rockafeller tree and the gang
I take this exact shot every year.
We made a quick stop into St. Patrick’s Cathedral to say a prayer/light a candle
These oversized ornaments are a classic over the years
We also ran into Times Square as they were preparing for the big New Year’s Eve ball drop shenannigans. There were already people who had gone through security and were “in position” at 9am! This is crazy to me. They basically were going to be spending 15 more hours just standing there until midnight. And no opportunity to exit. No bathrooms. It was really cold. I just think that’s nuts. They did however have bags with snacks. #priorities
All ready for the insanity
Roads closed. You NEVER see Times Square without cars.
New Year’s Eve: I had a quiet evening at Mr. SOTSS’s on New Year’s eve with Duncan, Casey (it was my last night of dog-sitting her) and Chester. I almost didn’t make it until midnight.
Mr. SOTSS, Casey, me, Duncan and Chester….
Not at all interested in staying up until the ball drops
I leaned over the couch to reach for something on the sofa table and Duncan jumped up to get comfy. He’s a riot and a half
New Year’s Day: After dropping Casey off, we took Duncan and Chester to our favorite park so they could get some exercise.
Duncan decided to roll around in some sort of animal poo and I had to give him a bath when we got home. I really don’t understand why dogs like to roll in stinky things.
Hey ma! I’m having a blast and I even rolled in something really stinky!
Hoping 2017 is filled with lots of this
We also painted Mr. SOTSS’ bathroom. He started remodeling his bathroom 2 years ago. It’s been a slow process because he hardly gets free time but the tiling is all done and now it’s painted.
I volunteered to do all the edging
Classic subway tile and “country house” blue
It’s been really rainy here the last two days. I got some work done while Duncan kept me company. Not much different from 2016 I finally went to the mall to power-walk just to get my 10,000 steps.
I’m always optimistic at the beginning of a new year. So far I’m on day 2 of trying to drink more water and track my food. I’m not ready to say I’m on a diet but I just want to start being aware of what I’m eating each day.
Are you a resolutions person?
Have you ever hiked at night? I had run at night during my Ragnar Relay events but never hiking on trails before.
Have you ever wanted to or been to Times Square on New Year’s Eve?