I thought before I update you on my weekend I’d take a look back at a post I wrote a couple of months ago about the what if’s that come with injury. I thought it would be interesting to show how some of those played out:

what if update

“What if the MRI doesn’t reveal anything” Well it sort of didn’t. Only showed a neuroma which isn’t where my pain is and edema (swelling).

“What if I don’t get answers” Well i didn’t really. I still don’t know what happened although I’ve recently begun physical therapy and they feel pretty strongly that my pain is from bone and not ligament/tendon.

“What if the MRI reveals that something is in need of repair surgically.” Luckily it didn’t

“What if I have to wear a boot” I didn’t but wondering if maybe I should have. It boggles my mind how long this pain has lasted. It’s like walking on a black and blue for 4 months.

“What if I need crutches” I didn’t but wondering if maybe I should have.

“What if I gain too much weight from being less active” well I’ve managed to keep my weight stable. It did go up a few pounds but came back down recently. I’m about 142-144 pounds which is my “normal” range.

“What if I can’t run again” well I healed enough to run for a couple of weeks before the setback so I’m confident that I’ll be able to run again. Just gonna have to take it even slower to return to it this time around. I keep setting a new date to strive for but really it doesn’t matter what I want. It’s what my body tells me. And at this point I doubt I’ll be running for the remainder of the summer.

“What if I can’t run the New Jersey Half” I couldn’t. I cried. I survived.

“What if I can’t wear heels to Barbara’s wedding”. Luckily I was able to wear heals and made it through most of the night.

“What if I can’t run the Brooklyn Half” I couldn’t. I cried. I survived. I had a donut.

 

weekend update

Friday, one of my clients let me know how appreciative he was of my hard work keeping up with his assignment turnover. It left me smiling and going into the weekend with a smile.work-week

I went to yoga on Saturday morning. strength-within-yogaI’m finally able to do Wheel pose but my crow seems to have stagnated. Hrumph! But I’m determined to keep at it. We joked in class yesterday about how we’re all going to be able to go into a head stand from crow soon and I said….yeah #2018goals ! But just like olympians I guess practicing for years to get to a goal isn’t such a bad thing :)

I took my bike to Mr. SOTSS’ this weekend so I could go for a ride while he did his long run.bike-10-miles It’s been nice to not clock a time or distance to my workouts these days. I ended up curious when I got home so I mapped out my course online and saw I had biked about 10 miles.

We hit up the movie theater Saturday night to see The Big Sick. It was a really great movie. I laughed a ton and forgot how funny Ray Romano is.movie

Sunday was such a beautiful day that we drove to the beach and just walked along the boardwalk, stopping for a bit to sit on a bench and just take in the views of colorful beach umbrellas and the ocean. jersey-shoreSome of my favorite times with Mr. SOTSS are those unplanned, easy and quiet days. We continued the theme with some backyard chillaxing. He strummed his guitar and we sipped some frozen daqueris.

I love how Chester is waiting for one of us to toss his football

I love how Chester is waiting for one of us to toss his football

IMG_1594Life can be so hectic and #AdultingCanBeSoHard that just taking those few easy hours felt like a week’s vacation!

When you get jealous that your boyfriend is cudding his dog and you ask for the same treatment....you get it!

When you get jealous that your boyfriend is cudding his dog and you ask for the same treatment….you get it!

Chillaxin

Chillaxin

PT

I just got back from my 4th physical therapy appointment. In addition to the e-stim and ultrasound I got my first scraping treatment. We also worked on stretching my calves which have been tight from all the limping. Scraping sounds so scary right?

How was your weekend?

What is your favorite kind of weekend? Busy with lots of activities or relaxing and low key?

How to Sweat Out the Small Stuff Block Island Style

I spent 5 days on Block Island. It small island off the coast of Rhode Island. And Mr. SOTSS’s daughter K-Corn (my nickname for her) drew it so accurately here. It kinda looks like a duck.block-island-chalk

We were there to celebrate Mr. SOTSS’s dad’s 70th birthday and the 4th of July.

J-Beans (my nickname for Mr. SOTSS' other daughter) wearing her patriotic blue cat ears.

J-Beans (my nickname for Mr. SOTSS’ other daughter) wearing her patriotic blue cat ears.

The one thing I can say for certain is that there are no bad views anywhere.

adorable houses with flowers and picket fences

adorable houses with flowers and picket fences

There is only beauty out of each and every vista.

Heaven

Heaven

I would go for walks and take in the view only to turn around and see something even more beautiful.

I want to marry these flowers!

I want to marry these flowers!

So I figured since this blog is supposed to be about running and stress relief (and doing any exercise that makes you feel less stress really especially when unable to run) I would design this post to highlight that stuff. More »

Something about yoga and paying attention to song lyrics. I guess this is my new thing. Yesterday it was a Coldplay song….the lyrics that shouted at me were “Nobody Said it Was Easy”.

Speaking of Yoga, I saw this gorgeous rainbow after a class earlier in the week

Speaking of yoga, I saw this gorgeous rainbow after a class earlier in the week

It felt like some sort of validation or affirmation for me. Like I was being told it’s ok to struggle…nobody said it was easy….then I thought about all the things that “it” represents for me:

Work

Physical Healing

Emotional Healing

Life

I struggle daily to feel whole without running. I constantly want to put a disclaimer to every day that states “well today was hard because I can’t run”. When actually I should just accept today was hard because it was hard.

I’m working hard at building my freelance business. I’ve recently been certified as a New York City M/WBE (Minority/women owned business) and attended a networking/procurement event this past Wednesday in the city where I had the opportunity to talk to 70 NYC agencies who could potentially contract me to do work for them.

First let me say that it felt lovely to be reunited with my favorite commuting option....the Staten Island Ferry.

First let me say that it felt lovely to be reunited with my favorite commuting option….the Staten Island Ferry.

This required me to dig deep to give my “elevator pitch” to these agencies. I came home drained and while I wanted to feel optimistic about the potential opportunities, I felt overwhelmed from it all.

I feel so official with my badge

I felt so official with my badge

procurement-fair

Got some swag for attending which was nice. I have already used the ear buds.

Got some swag for attending which was nice. I have already used the ear buds.

I totally managed to recharge over the weekend though and that’s left me ready to tackle today.

Friday I drove out to visit a friend who I haven’t seen in a while. Her daughter is almost 6 and as adorable as ever. She heard me talking about my worry about finances and hoping I can get my business to make more money by finding some additional clients and gave me $5,000 in Post-It note currency…5grandWe played with Legos and even baked a cake in her LaLa Loopsy oven (like the Easy Bake oven).

Apron fashion and micro fashion :)

Apron fashion and micro fashion :)

Let’s just say the cake wasn’t such a success but we laughed and enjoyed the silliness of half uncooked-stuck to the pan cake crumbles sprinkled on top of some very weird tasting “frosting”. Sometimes it’s about the process and not the end result right? :) More »

On this day Sweat Out The Small Stuff turns four

I can’t remember the last time I posted twice in one day but after I shared this morning’s post about my toe setback and yoga and mental health progress I realized that it was 4 years ago today that I shared my very first post here on Sweat Out the Small Stuff so it’s my 4 year blogaversary!

4-year blogaversary!

Also, Facebook’s “On this day” feature let me know that a friend shared this article about returning to running after soft tissue injury that was shared with me via Facebook on this day back in 2014 when I had my ankle injury. Basically it says start with a 10 minute run. Then if all feels good add 2 minutes to the next run and so on and so forth. But if there is pain, reduce by 2 minutes. So even though I started out running about 12 minutes my first run back, I increased mileage (and overall time) much quicker.

 

When did you start reading my blog? Have you been around a short while? Since the beginning or did you just discover it today?

What other blogs do you read?