How to Sweat Out the Small Stuff Block Island Style

I spent 5 days on Block Island. It small island off the coast of Rhode Island. And Mr. SOTSS’s daughter K-Corn (my nickname for her) drew it so accurately here. It kinda looks like a duck.block-island-chalk

We were there to celebrate Mr. SOTSS’s dad’s 70th birthday and the 4th of July.

J-Beans (my nickname for Mr. SOTSS' other daughter) wearing her patriotic blue cat ears.

J-Beans (my nickname for Mr. SOTSS’ other daughter) wearing her patriotic blue cat ears.

The one thing I can say for certain is that there are no bad views anywhere.

adorable houses with flowers and picket fences

adorable houses with flowers and picket fences

There is only beauty out of each and every vista.

Heaven

Heaven

I would go for walks and take in the view only to turn around and see something even more beautiful.

I want to marry these flowers!

I want to marry these flowers!

So I figured since this blog is supposed to be about running and stress relief (and doing any exercise that makes you feel less stress really especially when unable to run) I would design this post to highlight that stuff. More »

I’m so sorry to have disappeared from blogging for the last 10 days. I was under the gun to get work done before going away on vacation and then was away with limited wifi for 5 days. If you ever want to see what I’m up to I’m ALWAYS posting on Instagram. For some reason that’s just the easiest social media channel for me. Pictures come easier than words for me. :)

I just got home from Block Island (an island off the coast of Rhode Island here on the East Coast) and have to unpack and dive back into some major work projects so this will just be a short post.

I took my bike on vacation and enjoyed cruisin' around the island with iced coffee in tow. Didn't keep track of mileage or speed. Just inhaled and exhaled :)

I took my bike on vacation and enjoyed cruisin’ around the island with iced coffee in tow. Didn’t keep track of mileage or speed. Just inhaled and exhaled :)

I haven’t even shared the news that I started physical therapy for my toe! After having the set back a month ago I kept thinking i’d bounce back quicker this time around but it became apparent that my body really needed a push. Due to insurance/referral/authorization stuff I’ve only had one appointment so far but hopefully I’ll start going twice a week starting next week. The PT said the pain is coming from my bone and not my ligament. He feels confident we can mitigate the pain and also work on exercises to get my balance back and my normal gait back so my compensation aches will go away. I trust him because he helped me with my ankle tendonitis twice!

Block Island was stunning! I was there 2 summers ago for Mr. SOTSS’ dad’s wedding and this time around was to celebrate his dad’s 70th birthday. Living in the Northeast I’m lucky to be able to spend time at so many beach towns but this island is special. It’s so beautiful. It didn’t hurt that the house we were staying in had access to this large pond and we were able to go kayaking right from the dock in the backyard. IMG_1169It also gave me the perfect vantage point for sunrise. IMG_1166And there were hydrangeas at every turn…IMG_1017

I’ll be back soon to tell you more about physical therapy and Block Island.

In the meantime can you fill me in on what’s been going on with you?

What’s your favorite flower?

Trip to Saint Louis and honeysuckle running season

Hi folks!

I’m back from a quick trip to Saint Louis (and southern Illinois) and can’t tell you how great it felt to wake up next to this muppet this morning.

I love how he is so dramatic about the sun streaming in

I love how he is so dramatic about the sun streaming in

I flew out to St. Louis on Thursday and had a few hours to walk around the city before driving to southern Illinois where my nephew was graduating from high school the following day.

Always gotta bring snacks for the plane...

Always gotta bring snacks for the plane…

This was my first time visiting St. Louis so I knew I’d have to walk to see the Gateway Arch and also check out Busch Stadium, where the Cardinals play.this-way-to-the-arch

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Hi there. Happy Monday!

Last week seems like a distant memory. Monday and Tuesday it poured rain. Tuesday evening Mr. SOTSS and I saw the movie The Founder, the story of how McDonalds came to be. the-founderIt was very important that I saw it because my cousin wrote the movie! Isn’t that cool? He also wrote The Wrestler, Big Fan and Turbo. robert-siegelAnd then Wednesday I had jury duty….hard to believe I stressed so much about it. jury-dutyI lucked out and only had to serve for a whopping hour and a half! I was home in the afternoon and took Duncan out to the park to celebrate that the rain had passed and we could finally enjoy some sunshine.

Yay for sunshine and no more jury duty

Yay for sunshine and no more jury duty

I also went on another night hike which I’m really becoming addicted to.

Thursday I worked a ton but got out for my once-a-week run (still trying to rest the darn hamstrings!). A short run that felt hard thanks to the super high winds.windy-run

And then Friday began my super fun weekend getaway with Mr. SOTSS. He booked our 3rd annual ski weekend in Vermont as a Christmas gift for me. And this year was just as fun.

Two years ago was when I had that little snowmobile “incident”. Last year we stayed at the same B&B as this year and let’s face it, the best part of the trip might have just been the amazing homemade breakfast options they served. Spiced apple waffles that were the perfect texture….soft and doughy on the inside and crispy and flakey on the outside. There were also homemade cinnamon rolls and coffee cake.

cinnamon-roll

Cinnamon roll!

Yes, I took a 2-day break from the whole healthy eating thing. But I’m back on the wagon today.

We drove up Friday morning with a stop at my friend’s house to drop off Duncan. He is very lucky to get that extra hour and a half with me before drop-off.

Wait? Am I going with you to Vermont?

Wait? Am I going with you to Vermont?

Road trips are my favorite. I'm such a traditionalist. A little hand holding and some good tunes.

Road trips are my favorite. I’m such a traditionalist. A little hand holding and some good tunes.

After grabbing dinner we just settled in for the night.

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