First, you have to go see this clip from yesterday’s Love Run yesterday. Two men helped a woman who was struggling to get her to the finish!

 

I might have had just about every emotion this weekend but as I write this I’m ok. I’ve got a doctor appointment with my primary care tomorrow and a specialist foot dr appt scheduled for Wednesday so I’ll know what this bizarre toe injury is soon enough.

I’ve had many running injuries over the past 10 years. And I’ve had other ailments that kept me from running including laproscopic surgery. But this freak toe thing really caught me off guard. I’ve now developed a small nodule that’s bluish in color on the underside of my toe that is exactly where the pain is. It’s like a pea under the skin. And i’m guessing it’s pressing on a nerve.

Sorry. Hope you're not squeamish about seeing feet. LOL! But here's the little pea size lump.

Sorry. Hope you’re not squeamish about seeing feet. LOL! But here’s the little pea size lump.

Anyhoo Duncan and Mr. SOTSS did what they could to keep my spirits up this weekend.

Always cheering me up with his stinky breath puppy kisses!

Always cheering me up with his stinky breath puppy kisses!

But today I’m back in that positive space now and the pity party has ended. Mr. SOTSS knew I had to go through my process to get to this point and was pretty patient I must say. He’s not an emotional guy and doesn’t get as wrapped up in things as I do. So it’s hard for him to understand why I torment myself with such emotional responses to running injuries, change of plans, physical pain etc etc. His logical response to most is if you aren’t up to it don’t run it. You’ll see your friends again another day and it’s only money.

The cure to my disappointment....being serenaded. He's learning how to play one of my favorite songs by the band Oasis.

The cure to my disappointment….being serenaded. He’s learning how to play one of my favorite songs by the band Oasis.

In the meantime I’m being lazy. Really lazy. I’m not even trying to figure out a cross-training alternative. I’m sure my “process” will get me there eventually but for now I’m just chilling out.

How was your weekend? Anyone run a race? How did it go? 

Are you a logical type or emotional type? or both?

It was exactly 4 years ago that Dicks Sporting Goods shared a video series called Every Runner Has a Reason, A thirteen part web series about runners and what they run for. I was lucky to be featured in one of those videos. I hadn’t started my blog yet and I thought I’d share a little bit about that experience on this 4th anniversary.

Every Runner Has a Reason

Every Runner Has a Reason

It all started through the social media world. Someone knew someone on Facebook who worked for the agency that was tasked with this campaign and had posted a request for stories. My friend Lisa and I submitted our story and the rest was history.

Lisa and I worked together and she was well into her pursuit of completing a marathon in every state, one of many running goals that seemed impossible to me, a girl who loved to exercise but was not a runner. I was intrigued by Lisa’s running goals, and where running took her. She had an amazing circle of running friends that met often to train and then travel to various states throughout the year to run a marathon.

More than 5 years had passed since my husband died of cancer. He was 29 and I was 25 and I was feeling fairly blah. I was going through the motions of life but didn’t have anything to get excited about and felt like I wasn’t fitting in with most of my friends who were either getting married, having children or moving forward in family life. Lisa helped inspire me to start running. First a mile by myself. Then a few miles with her running group and in 2006 I ran my very first race, a 4.8 miler in Central Park. I was hooked. Each year I only became more and more excited about it all. Running, friends, traveling….I felt like I had finally found an identity that could replace “widow”. Sally, the runner sounded and felt so much better than Sally, the widow. I had found a “family” and felt complete.

a behind the scenes shot during filming of the video. The crew was so great. They loved Duncan and worked hard to make sure he wasn't in the shot. :)

a behind the scenes shot during filming of the video. The crew was so great. They loved Duncan and worked hard to make sure he wasn’t in the shot. :)

It’s hard to believe that I’ve run over 35 half marathons and 7 full marathons over the last decade. If it weren’t for Lisa I don’t know where I’d be today. I’m grateful to Dicks Sporting Goods for finding our story compelling enough to use in their campaign. They even made a TV commercial using snippets from each of the videos.

Without further ado, here’s the video: (note: some of you might have already seen it as I link to it in my about me page.)

You can also read more about my entire experience of filming (including being part of a photo shoot in Charleston, SC too) when I documented it here in my 2013 recap post.

What’s your reason? What do you run for?

Downgraded Blizzard! :) I get such a kick out of weather lingo. Our blizzard watch was downgraded to a a winter storm warning. Basically after about 4 inches of snow it turned into sleet and rain. I feel bad for all the kids who were excited that they closed schools because this isn’t the kind of weather you can hang out in and build a snowman. The sleet pelts your face and HURTS. It’s 10am and I’ve only take 150 steps. If I plan to reach my 10k step goal I’ll have to get creative.

After taking 3 days off from running I got my long run in yesterday.

pre-run selfie

pre-run selfie

I wanted to give myself a 4th day of rest but knowing the snow was coming I figured better take advantage of dry ground. I set out at about 4pm. and was done before 6. And it was STILL DAYLIGHT! Sunset is now at 7pm thanks to Daylight Savings and that makes me very happy!

post-run selfie

post-run selfie

The first 6 miles of the run felt really good. I could still feel my hamstrings a bit but overall felt good. I had pep in my step for the first time in a while and I was in a rhythm ticking off miles in the 10 minute range. I felt that emotional lift that long runs bring me. I was reminded how much I love distance running and once I’m not injured anymore I can get back to running more mileage.

Yassss!

Yassss!

And I’m obsessed with my latest iTunes download: Castle on the Hill by Ed Sheeran. That song makes me so happy. By mile 7 I had slowed down but my breathing was fine (Yay for my lungs! I think I’m finally done with being sick 4 weeks later). The last 2 miles were painful. And today, as I write this my hamstrings/hips/groin area are so sore. I’ll be ensuring that I take a few days off in between runs from now until the Love Run and continue to be diligent about my rehabbing. I know overall things are better. It takes a lot more mileage to overload my hamstrings than it used to.

I saw these Spring flowers just starting to appear yesterday and today they’re covered in 6 inches of snow!IMG_8255

And lots of seagulls kept me company. It was actually creepy quiet where I was running the first 3 miles and I got a weird vibe from a guy out in the brush by the water so I turned around and ran the rest of my miles along the busy roads. Better safe than sorry. IMG_8214

IMG_8256

That’s the longest run I’ll do before the Love Run half at the end of this month. Well, I better go outside to keep shoveling my downgraded blizzard snow 😉

Do you ever feel unsafe when running?

Do you have to shovel today?

Do you have a song you’re obsessed with lately?

Hi there,

TGIF! Hope y’all had a good week. Tomorrow I had planned to run 10 miles in preparation for the Love Run half marathon coming up on March 25th. But after two not so amazing 4 mile runs this week thanks to my hamstring situation I decided to take a few days off and delay that 10 miler. I’m thinking of shooting for Tuesday. That’ll give me 3-4 days off to let things settle a bit. Of I couldn’t resist joining some of my hiking friends for some winter fun this morning in the snow.

Wait for meeeeee!

Wait for meeeeee!

We had a quick storm that left a few inches and Duncan and I enjoyed the couple of hours out on the trails in the winter wonderland.

Hmm, red trail or blue?

Hmm, red trail or blue?

There's nothing better than fresh fallen snow in the woods

There’s nothing better than fresh fallen snow in the woods

My little hiker

My little hiker

This is the gate that is at the entrance of the parking area at the trail head. It's like sculpture.

This is the gate that is at the entrance of the parking area at the trail head. It’s like sculpture.

Speaking of winter fun, last Sunday Mr SOTSS and I took his 2 girls and my niece skiing in Pennsylvania.

That's my niece behind me! Yes, I was able to snap photos and video while skiing. I just held both poles in the other hand. I'm so talented.

That’s my niece behind me after skiing down the “big mountain” for the first time! She did amazing. Yes, I was able to snap photos and video while skiing. I just held both poles in the other hand. I’m so talented.

This was only the 3rd time each of the girls has been on skis. Last year when we took them they had a lesson and this year we started on the bunny slope but after about an hour they all felt comfortable trying out the big mountain trails. I’m so excited that I was able to teach my niece AND Mr. SOTSS’ older daughter (she’s almost 14) how to turn.

Last run of the day. She was so excited that I taught her how to turn she wanted to practice. I'm so proud of her.

Last run of the day. She was so excited that I taught her how to turn she wanted to practice. I’m so proud of her.

Once it clicked for them they got so much more confident and fell a whole lot less :) It was a great day filled with lots of laughs.

A daddy/daughter chill session

A daddy/daughter chill session

Taking a quick nap before the struggle to get back up.

Taking a quick nap before the struggle to get back up.

My week was pretty typical. Duncan and I had our usual walks and trips to the pet store and as I said earlier, I got two 4 mile runs in. 5FE323DB-FA12-48D9-9041-ACE6E46FED3FThe first one on Tuesday was in the rain but it was about 50 degrees and felt really refreshing. IMG_8144The second one yesterday ended up being more of a trail run/walk. IMG_8177

happy trails

happy trails

IMG_8176I ran past the golf course and since it was 63 yesterday there were golfers in action. Hard to believe that today it snowed.

golfers

golfers

So now I’m going to do all the rehabbing for the next few days and see how it goes next week when I pick back up with training.

What is your idea of Winter fun? Indoors or Outdoors?

Any fun weekend plans?

What are your favorite glute, hamstring and hip strengthening exercises?

Don’t forget to turn the clocks ahead this weekend if you’re in Daylight Savings.