First race of 2017:
This past Saturday I ran the most dreamy of logistical races. With a 10am start time for the Resolution Run, a local 4 mile trail race, I left my house at 9:25am, was parked at the race at 9:35am, got my number and shirt by 9:40am and sat in my car until 9:55am when I decided to join the rest of the crowd (about 75-80 runners total) at the start.
A little about the course…Miles 1 and 4 were in Bloomingdale Park, the park I take Duncan to almost daily.
These miles weren’t technical, they were either on the dirt paths or paved paths and I could keep my pace similar to road miles. Miles 2 and 3 were loops in the woods next to the park, so being aware of tree roots, and other potential hazards under the leaves meant slowing down the pace a bit.
I really love a good local race.
Yes, it’s weird to fork over $35 to run on the same paths I can run for free any day that I wanted but I like the medal a whole bunch and I think there’s something about being part of an organized even that pushes me to work harder than if I was just on my own. Also, I feed off being around people with the same passion as me. This race was the first in a series of 3. The medals are made to interlock and create one big medal so that really incentivizes me to run the other 2….both of which are the same 10 min drive from my house.
There’s a 5k next month and a 10k in April. Also, part of the proceeds of this race will support a local volunteer CERT (community emergency response team) organization.
OK, now on to my chronic hamstring pain situation. Not that I’m looking for advice, I just feel like venting but I wouldn’t refuse the advice
Hamstring pain situation:
So it started a few months ago….maybe September or October. Initially it was just that “sticky” tightness on the backs of my thighs right in the middle of my hamstring. Then I noticed especially in November during my road trip to North Carolina how painful it was to sit for long periods of time and that the pain had moved up more to the top of the hammy and where it attaches to the sit bones. I also started to get some pain in the groin. All mostly dull, achy pain. Running or even walking uphill and sitting happen to be the two things that irritate them the most.
After basically not running for 3 weeks (aside from my leisurely holiday run on New Year’s Eve) I really wasn’t feeling much relief. I noticed that all the hill climbing during my weekly night hikes were aggravating everything too. Well, after Saturday’s race the pain intensified. So running is still the main source of irritation for sure.
I’ve been researching and think it might be one of the following 2 things: High Hamstring Tendinopathy or possibly trigger point issue associated with my adductor magnus muscle.
Either way, it’s a surefire sign I need to strengthen my glutes and hips! When will I get it through my brain that I need to strength train to prevent injury? I’m a glutton for punishment for sure.
So that’s that. I spent the rest of the weekend with Mr. SOTSS. We saw Patriots Day yesterday and allowed ourselves a little flexibility in our diet for some popcorn.
The movie was really good but left me feeling such sadness all over again as I thought about the Boston Marathon bombings. I remember that afternoon so vividly. I was at my desk at work watching on my computer and tracking my friend Carey. She was a few miles from the finish and my boss and I went out to the ice cream truck quickly for an ice cream cone. As we were walking back into the office a co-worker came running up to me to say there was a bomb that exploded at the finish. My heart sank! I knew Carey was so close. She was probably still about a mile or so away from the finish when they stopped her and said the race was over. She didn’t know why at first. Once I realized she was safe I just refreshed CNN constantly for the rest of the day and the next few days too as I watched everything unfold. It is beyond my comprehension how anyone could cause such harm to innocent people. I had nightmares last night.
Yesterday was a day of simple pleasures. We started with a 2 mile walk, letting the dogs frolic for a bit and then we just ran some errands and cooked healthy meals for the week. We walked the dogs again at night and Mr. SOTSS caught some of the Playoffs Football action too.
Do you like going to the movies?
What’s your favorite movie snack?
What are your favorite weekend simple pleasures?