I thought before I update you on my weekend I’d take a look back at a post I wrote a couple of months ago about the what if’s that come with injury. I thought it would be interesting to show how some of those played out:

what if update

“What if the MRI doesn’t reveal anything” Well it sort of didn’t. Only showed a neuroma which isn’t where my pain is and edema (swelling).

“What if I don’t get answers” Well i didn’t really. I still don’t know what happened although I’ve recently begun physical therapy and they feel pretty strongly that my pain is from bone and not ligament/tendon.

“What if the MRI reveals that something is in need of repair surgically.” Luckily it didn’t

“What if I have to wear a boot” I didn’t but wondering if maybe I should have. It boggles my mind how long this pain has lasted. It’s like walking on a black and blue for 4 months.

“What if I need crutches” I didn’t but wondering if maybe I should have.

“What if I gain too much weight from being less active” well I’ve managed to keep my weight stable. It did go up a few pounds but came back down recently. I’m about 142-144 pounds which is my “normal” range.

“What if I can’t run again” well I healed enough to run for a couple of weeks before the setback so I’m confident that I’ll be able to run again. Just gonna have to take it even slower to return to it this time around. I keep setting a new date to strive for but really it doesn’t matter what I want. It’s what my body tells me. And at this point I doubt I’ll be running for the remainder of the summer.

“What if I can’t run the New Jersey Half” I couldn’t. I cried. I survived.

“What if I can’t wear heels to Barbara’s wedding”. Luckily I was able to wear heals and made it through most of the night.

“What if I can’t run the Brooklyn Half” I couldn’t. I cried. I survived. I had a donut.

 

weekend update

Friday, one of my clients let me know how appreciative he was of my hard work keeping up with his assignment turnover. It left me smiling and going into the weekend with a smile.work-week

I went to yoga on Saturday morning. strength-within-yogaI’m finally able to do Wheel pose but my crow seems to have stagnated. Hrumph! But I’m determined to keep at it. We joked in class yesterday about how we’re all going to be able to go into a head stand from crow soon and I said….yeah #2018goals ! But just like olympians I guess practicing for years to get to a goal isn’t such a bad thing :)

I took my bike to Mr. SOTSS’ this weekend so I could go for a ride while he did his long run.bike-10-miles It’s been nice to not clock a time or distance to my workouts these days. I ended up curious when I got home so I mapped out my course online and saw I had biked about 10 miles.

We hit up the movie theater Saturday night to see The Big Sick. It was a really great movie. I laughed a ton and forgot how funny Ray Romano is.movie

Sunday was such a beautiful day that we drove to the beach and just walked along the boardwalk, stopping for a bit to sit on a bench and just take in the views of colorful beach umbrellas and the ocean. jersey-shoreSome of my favorite times with Mr. SOTSS are those unplanned, easy and quiet days. We continued the theme with some backyard chillaxing. He strummed his guitar and we sipped some frozen daqueris.

I love how Chester is waiting for one of us to toss his football

I love how Chester is waiting for one of us to toss his football

IMG_1594Life can be so hectic and #AdultingCanBeSoHard that just taking those few easy hours felt like a week’s vacation!

When you get jealous that your boyfriend is cudding his dog and you ask for the same treatment....you get it!

When you get jealous that your boyfriend is cudding his dog and you ask for the same treatment….you get it!

Chillaxin

Chillaxin

PT

I just got back from my 4th physical therapy appointment. In addition to the e-stim and ultrasound I got my first scraping treatment. We also worked on stretching my calves which have been tight from all the limping. Scraping sounds so scary right?

How was your weekend?

What is your favorite kind of weekend? Busy with lots of activities or relaxing and low key?

Hi there.

I don’t have much to share as of late and I’m really sorry.

Duncan's latest favorite spot under my desk by the air conditioning vent

Duncan’s latest favorite spot under my desk by the air conditioning vent

I went to yoga 3 times this past week and took no pictures #blogfail. I had a bit of a cold all week and my balance was off so I found it really challenging to get through a lot of the poses. I took a few slow walks around my neighborhood during the week as well and also got through my Wednesday night hike but the toe is still being a punk. I can walk fine for about 1/2 mile and then I start limping or just changing my gait enough to not roll off the toe. Geez..I feel like all I do is share updates about not being able to roll off the toe. #brokenrecord

The exciting news is that I finally got a haircut!

Fresh outta the salon

Fresh outta the salon

It had been 7 months since my last haircut so I was WAAAYYYY overdue. And Denise, my haircutting goddess also did a fabulous blowout job and I managed to get a couple of days out of it.

still looking good later the same day...

still looking good later the same day…

The morning after

The morning after…no makeup hope it doesn’t scare you

As a naturally curly haired girl I don’t often get the chance to run my fingers through my hair so I enjoyed that for sure.

And then by Friday I was back to curly girlIMG_0666-1

Oh and Chester came to hang with me for a day last week when Mr. SOTSS had to go into the office.IMG_0642And I may or may not have taken between 20 and 30 selfies with Duncan

Sally and Duncan selfie #1,6424,259

Sally and Duncan selfie #1,6424,259 and you can tell he’s thrilled

So since my life has been fairly uneventful why don’t you tell me what’s going on with you? Anything exciting?

Hi and Happy Monday.

What a weekend! I’m exhausted….physically and emotionally spent but smiling and optimistic and that’s the moral here.

On Saturday morning I dropped of the doodle and then picked up Mr. SOTSS to drive down to Atlantic City where my friend Barbara was getting married. We had a few hours to clean up and look fancy before the wedding started. IMG_9494After being misdirected to the reception location we arrived at the correct ceremony location a couple of minutes late and there was Barbara with her mom about to walk down the aisle! Luckily there was a secret side door that we were directed to and managed to get situated just before they entered. A lovely (and quick!) ceremony that got right to the point. Remember our loved ones not here,sand unity thingy, do everything with love, rings, i do, kiss done! Love you Barbara! Congratulations to you and Drew. IMG_9517

I had been quite anxious about wearing heels for the wedding because of the toe injury.

The shoes are Naturalizer!

The shoes are Naturalizer!

But thankfully I managed to get through the night and only felt pain when I danced more than 2 songs straight….so I took frequent breaks.

The "wolf pack"

The “wolf pack”

It was great to see my “wolf pack” again and enjoy such a lovely evening that kept me from thinking about the NJ Half Marathon the next day that I knew I’d be DNS’ing.

Cake always helps too

Cake always helps too

Since I wasn’t running I told Mr. SOTSS I’d drive to the start of the race so he could catch a few extra winks of sleep. We got home from the wedding late and probably didn’t fall asleep until midnight and then were on the road at 5:15am the next morning.IMG_9518

We drove about an hour and a half to get to the race. It was 7:09am when we arrived and the race begins at 7:30 so I dropped Mr. SOTSS off at the entrance and then went to park. I met up with him on the Port-a-potty line and when we realized how long it would take him to finally get his turn I took his gear bag and ran it over to the gear trucks to get transported to the finish.

I was crying a lot just being there and knowing I wasn’t running. Then I saw a cute goldendoodle and started loving on him. As I started walking back toward the potties I realized I had misplaced my spectator cheer signage! I started to panic. Luckily I found them on the floor by the gear trucks. Whew!

I used my customized emojis to create the perfect cheer signage!

I used my customized emojis to create the perfect cheer signage!

By the time Mr. SOTSS got out of the bathrooms the first few waves had already began and he was forced to start in the last corral with slower runners and walkers. But he was happy to have an empty bladder. Unfortunately this meant a lot of bobbing and weaving for him which may or may not have been the reason he was about 6 minutes slower than usual overall. (Yes! He is so consistent….this was his 8th half marathon and most of them are about 1:50 finish time….)

After the last runner was off I hopped on a shuttle bus that takes you to the finish area and from there I walked a few blocks to a spot on the course between miles 9 and 10. I had about a half hour alone before meeting up with the rest of Mr. SOTSS’ family. I was there early enough to see the fast runners including the first and second place male winners for the half…

This was the winner. He finished in 1:08!

This was the winner. He finished in 1:08!

And the second place winner wore a suit!IMG_9522

At about 8:40am Mr. SOTSS’ mom, stepdad and two daughters arrived with their team spirit and signs in tow and together we all welcomed Mr. SOTSS at his arrival to mile 9 (ish) just 15 minutes later. IMG_9525He was so happy to see us and I had the most beautiful moment snapping photos one by one as he kissed each daughter and then his mom….and then me. IMG_9534Being injured can cause me to be….well…no really polite way of saying this….selfish and cranky. I tend to get absorbed into the whole “woe is me” scenario and forget about all the good things that are going on right in front of my face. One of my favorite sayings says to be grateful when you’re up and graceful when you’re down. So why is it so hard for me to be graceful? #workinprogress. Anyway, there I was just filled with emotion seeing the smiling faces of his mom and daughters. After he passed we made our way toward the finish where I was able to record a little video of Mr. SOTSS running the last 100 feet to the finish. Hearing the girls screaming “go daddy go!” was awesome.

The entire day was awesome….despite my emotional outpour of sadness at first. We all reconnected in the evening for a celebratory dinner also celebrating Mr. SOTSS’ birthday which is coming up this week.

So this morning my feet and legs ache but that’s because of the dancing/walking in heels and then walking so much yesterday along the race course. But I’m really excited because my friend Roseann has convinced me to try a yoga class. She’s been going a while and loves it and I figured this may just be the time for me to try it. I’m a true yoga class virgin. Never been to one.yoga

And my next mini goal is getting back to my Wednesday night hikes this week.

So running and the Brooklyn Half marathon on 5/20 are still question marks for now but I’m definitely seeing the light at the end of the injury tunnel and feeling grateful for the movement I can do now.

How was your weekend? Was it a “What a weekend!” kind of weekend or a lazy quiet one?

Hi and welcome to my weekly check in :)

Figured I share some of the highlights of this past week and weekend.

Monday and Tuesday must have been fairly uneventful because I have no photos from the day :). Wednesday felt like a Spring day with temps reaching 63 so of course I took Duncan to the park.

Duncan and the sunshine but winter storm approaching

Duncan and the sunshine

I went on another night hike as it’s now become my routine Wednesday night. We covered about 4 1/2 miles in about an hour and a half. But lots of elevation!

Thursday we had a snow storm. I slept over Mr. SOTSS’ the night before so we could ride out the storm together which really means take the dogs for some snow fun.

Lots of snow can't distract Chester from wanting to play with his ball

Lots of snow can’t distract Chester from wanting to play with his ball

I love this picture!

I love this picture!

oops blinked!

oops blinked!

The repercussions of snowplay

The repercussions of snowplay

My view at sunset after the snow storm with an almost full moon

My view at sunset after the snow storm with an almost full moon

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