Hi there.

Happy Valentine’s Day! It’s a silly day to me because I think we should be lovin’ on everyone every single day. And I hate that it makes some people sad (I was that person for many years). But I’m on board to celebrate it today. Especially with my two favorites:

my doodlebug and my coffee…LOVE!

I found the best candy ever:

YAY! Wonka makes sweetart conversation hearts

I’ve always said those conversation hearts are so chalky and taste like antacid and wouldn’t it be cool if Wonka would make a Sweetart version….My wish was granted!

Be Mine!

I finally made it to the orthapedist and 11 days after falling off the snowmobile got an X-Ray. No breaks! So that’s great.

no breaks

They can’t get me in for an MRI for another 10 days but apparently whether there is any type of tear to the rotator cuff or not, the treatment is the same….rest. Yep, rest. I could have saved myself some $$ on copays.

They gave me a sling so my surrounding muscles that are picking up the slack can get a break but it’s pretty uncomfortable so I haven’t been using it much.

I need to bedazzle it.

This should be a fun weekend. Tonight I’m headed to Mr. SOTSS’ house. My sweetie’s cooking me dinner! I am loved (and lucky)! And because I love him back I’m baking dessert and I’ll even share it with him (although I already tapped into the can of whipped cream I bought to top the dessert with). Tomorrow I’ll be going to the Borgata (hotel and casino) in Atlantic City for a “wolf pack” birthday celebration for my friend Lisa.

The wolf pack from our last trip to celebrate Barbara’s birthday!

In case you care to read about our previous shenanigans at the Borgata you can read this post and this post.

The doctor said I can run if I want and won’t cause any damage to my shoulder but it might be uncomfortable. She said perhaps I should use the bike or elliptical. Since I don’t plan to start running again until 2/21 (which will make 4 solid weeks of no running) I might just ease back into cardio with some biking at the gym next week. Although I have to say I’ve been loving being lazy. It is really weird.

I have been walking with the dog when I can but that’s really all the exercise I’ve been doing.

struttin

enjoying the sunshine and the freezing temperatures

reflective doodle

cold.just.cold

So here’s my life lesson: TIME and REST heal everything

Let’s face it, in this world where everything around us is instant—instant food, instant gratification, instant conversations, instant access to information—it’s hard to grasp the concept of slowing down and taking it easy. I’m going to stop Googling “how to heal faster from runner’s knee” and “how can I train for a marathon in 8 weeks” and instead I’m just going to take it one day at a time. I remember my foot doctor saying to me when I was suffering with ankle tendonitis “If it feels better give it one more week to be sure”. While I can do things like apply heat and ice, strengthen and stretch and foam roll, I think rest and time are really the clinchers in the healing process.

I know in time I’ll be feeling healthier and stronger and I’ll start craving those long runs…In the meantime I’ll enjoy  the time and the rest and the healing.

Duncan doesn’t mind all this extra time I have had for him…

the “stop taking pictures” look

stocking up on doodle supplies

The light is just too bright

Valentine’s day means a special cookie!

In honor of Valentine’s day what color would you choose Pink or Red?

Who else loves to squirt whipped cream into their mouth straight from the can?

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