This weekend my running took a front seat for a change. Saturday I went to the first New York Road Runner’s Open Run held on Staten Island. The goal is to utilize the NYC parks more. They plan on holding this event (it’s a 5k but yesterday’s course was a little shy and they will be adjusting for next week) every Saturday. I almost didn’t get out the door because someone was holding my foot hostage.

IMG_7112Eventually he let go though and shortly after I arrived I bumped into an old friend I knew from when I brought Duncan to the dog park on a regular basis back in the day. He’s a school track coach. As a matter of fact he introduced me to KT tape and some great calf stretches too. I was training for my first marathon back in 2011 and I remember all the conversations we had about running. As with most friends from the dog park I only remember the dogs’ names. LOL! His boxers were named Nike, Swoosh and JD (for Just Do It.) See a theme?!

Anyway we chatted the entire (almost) 3 miles and I was excited to see I finished with a sub 10 min pace. YAY!

IMG_7102

Yesterday I went to the beach to run 9 miles. It was hot and I tanked the second half of the run. With all my walk breaks came lots of pictures…

Made me wish I was a boat...

Made me wish I was a boat…

mile 2

mile 2

these flowers make me happy

these flowers make me happy

FullSizeRender 8

I picked the most not scenic spot for a selfie....next to the bathrooms. LOL

I picked the most not scenic spot for a selfie….next to the bathrooms. LOL

The day I can take a non-blurry shot with the self timer...

Just beachy

there was a classic car show happening in the beach parking lot

there was a classic car show happening in the beach parking lot

There was a great breeze that I enjoyed for miles 1 and 2 and 5 and 6. But the other miles my back was to the breeze. Oh well. Can’t have it all right? =)

I spent Saturday evening with my sister-in-law while my brother and nephew went to a rock concert (and my niece is still in Costa Rica). We had dinner and then went out for fro-yo. Then we walked the dogs around the neighborhood and then spent some time enjoying the lovely summer night on her patio sipping spiked lemonade.

I controlled myself with just one cookie.

I controlled myself with just one cookie.

11745641_10204459331946554_4160648581406211944_n

so relaxing!

IMG_7109

Doodle sniffing

I managed to spend a lot of time on the couch too which I think I really needed. Last weekend was go.go.go and it was nice to catch a breather.

Well, here’s to a lovely week people. Happy Monday!

One last thing! I’m excited to announce the winner of the Pro Compression Giveaway is Becky from OK so here’s the plan. She’s training for her first full marathon this fall and she has an adorable dog as well. Congrats Becky!

What did you do this weekend?

Good morning! Happy Friday.
Lisa and I arrived in San Francisco just after midnight. I hit the sack at 1:30am and hoped to sleep until 8:30 but alas I’m still on east coast time.

Before boarding we made sure we were fueled for take off.

20140725-063153-23513176.jpg

20140725-063152-23512824.jpg
Lisa and I both had aisle seats in the same row. And we were sneaker twins!!

20140725-064836.jpg
At first I was excited that I had the row to myself.

20140725-064924.jpg
But then they relocated a woman and her French bull dog to my aisle so the dog (in his carrier of course) could be up on a seat. It was a treat a first to have a surprise snuggler. Until he did what all dogs do and started stealing my space. First it was the armrest…

20140725-064957.jpg

20140725-065016.jpg

20140725-065036.jpg
As we walked through the terminal we saw the little guy rolling on his back. He probably had six hours of itch to scratch.
Blogging from iPads isn’t easy so I apologize ahead of time for any weird styling things….

Have you ever flown with an animal on a plane? Red wind or white? Favorite froyo flavor?

Hello.

So it’s August 27th. My blog back end has been a mess and i’ve been unable to post until today. So I’m going to be posting a bunch to catch y’all up.

Here goes….starting with August 20th

8/20

How is your week going? I’ve been so very busy. Sunday I did a nice shake out recovery 3 miler. I really wanted to go by how I felt and not by what the watch said so I taped the face of the watch.

you are going at the right pace for how you feel

you are going at the right pace for how you feel

I focused on keeping an easier steady relaxed pace. I’m getting closer to the 5 consecutive half marathons and my plan is to go slow and steady so this was a great way to really tune in to my body. I’m happy to report I predicted my pace would hover around 11:30 min per mile and guess what? It was exactly that! I really do know my pace. Woot woot!

and the tape reveals...

After the run I headed to another birthday party and then went straight to my brothers house for a family get together. And that’s where this happened:

fro yo

Calm down, they both weren’t for me….my niece joined in on the action. It was delish!

Needless to say my house went uncleaned and I didn’t prepare at all for the week. But never fear. My sister in law gave me leftover Chinese to take to work for lunch and homemade waffles that we secretly call crack waffles because they are so addictive. They make the best pre and post run fuel :)

As a matter of fact today after I managed to run another 3 somehow although I swear I felt like I was still asleep I had one.

crack waffle

crack waffle after sleep walking running

Oh and speaking of addictive sweets, yesterday my boss and I tried out a new place called Pie Face. I fit right in :)

do i blend in?

do i blend in?

Question: Do you tend to crave sweeter foods in the morning or savory? I’m a sweets girl through and through. All day—every day!