Hi all,

Happy final day of August (How does it happen that in a blink of an eye 8 months of the year have flown by?!!!) I’m in the middle of 5 straight days of training runs. It’s my last push of training before my Center of The Nation Series (5 half marathons in 5 days). You can read more about that here.

So I decided for fun I’d name each of these runs.

Thursday started off with the Bouncy 7:

sports bra fail

sports bra fail

Apparently my sports bra has reached the end of the line. It’s lost it’s hold!


My pace was a perfect. Not too fast, not too slow. I stopped for water and to eat a few energy chews which slowed me down a bit between miles 5 and 6. I normally don’t fuel unless it’s double digits but I want to get in a groove now for my big events in a few weeks.

Friday’s run I named Run for Pi! Nope that’s not a typo. Do you remember the math symbol Pi (π) ? Pi = 3.14



Another run with exactly the pace I was hoping to keep. I’m planning on 11 min miles with perhaps a few slower walking miles each day  so that my final half finishing times will be between 2:30 and 2:45.

Today’s run I’ve named Fight the Funk 4.4. I’m not sure why I have been feeling a bit blah lately. Oh and apparently I timed my neighborhood run perfectly after garbage pickup. Seriously, garbage juice and stinky cans for the entire 4 miles! Good job Sally!


foul and funky 4.4

Tomorrow I’m planning somewhere between 16 and 20 miles in NYC with some friends. And monday I’ll eek out another 3-5. Stay tuned for the next post to see what I end up naming those.

In other news, Duncan’s been my one true thing lately. And I’ve been making sure he knows just how much I appreciate his unconditional love.

There was a little romp time last night…

doodle cuteness

doodle cuteness

A trip to Petco for more superheros

Ironman completes the set

Ironman completes the set

And then, today we went to support our local dog park where they were having a big fundraiser called the Summer Fun Dog Wash to raise money for some necessities for the park. (I designed the nifty flyer).

photo 1

Duncan didn’t get a bath but I donated some money for a frisbee and 3 homemade cake pops…I ate 2 of them already luckily i remembered to take this pic of the last one!

photo 4

Now it’s time for chores (phooey!). Hope you enjoy your Labor Day weekend!

Question: Cake pops? Have you tried them? Do you like them? Anyone running anything special this weekend?

1 Comment

  1. Awesome Job on the runs! I have trouble finding sports bras that hold the girls up! I usually wear two!

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