Some ups and downs so far 9 days into 2017 :)

Here’s what’s been going on in the last week…

We’ve got lots of cold weather and snow happening here on the east coast….both inside and out.

mmmm....snowsicles are yummy

mmmm….snowsicles are yummy

Yep, on Friday morning Duncan took one last rest on his pig (that Mr. SOTSS won me at the Washington State Fair last September) and then discovered a little hole big enough to de-stuff the pig and before we knew it, it was snowing in the house!

Such a comfortable pig

Such a comfortable pig

it's SNOWING!

it’s SNOWING!

It was also snowing outside and I decided to go for a 4 mile walk to get in a good amount of steps before the snow really accumulated. I walked for over an hour and really enjoyed every step. The neighborhood was quiet and magical with all the powdery white stuff falling.

being the first to step on fresh fallen snow is almost as fun stepping on (and popping) those sheets of packing bubbles!

being the first to step on fresh fallen snow is almost as fun as stepping on (and popping) those sheets of packing bubbles!

I love Winter!

I love Winter!

This is where things went south. I decided to pull out my trampoline and jump a bit for a little extra calorie burn and also to warm up and get the chill out of my body. As I went to push the trampoline in the center of the living room floor I kicked one of the metal legs so hard accidentally and next thing I knew my toenail was split into 3 pieces. Just like in the cartoons, I saw stars. I manually pulled off the two pieces that were hanging by a thread and covered the toe with antibiotic cream and a bandage and continued about my day. (no photos because I want you to continue to read my blog :) It wasn’t until the evening when I tried to put a shoe on to take Duncan for a walk that I realized how painful the toe was and how hard it was for me to walk.

I was feeling rather down on myself because of a multitude of things. First, I had been tracking my calories and trying to eat healthier all week. I hadn’t had sweets and was going through major sugar withdrawal. I also hadn’t run all week because my hamstring has still been bothering me. Combine that with the fact that my workload at the moment is really too light for my liking (read….typical freelance worry about cash flow and paying bills) and I really spiraled.

Luckily yesterday I was able to get out of the house and go have fun in the snow with Mr. SOTSS and his girls (and the dogs). I tried not to let the toe pain get in the way. We spent a few hours outside. But not before we all got bundled up.

Superdoodle

Superdoodle is not super happy about this getup.

Duncan hated me for putting him in his snowsuit and boots but it just makes life easier on both of us not having to deal with the snowballs that stick to his fur.

Best angle ever! #doodlebutt

Best angle ever! #doodlebutt

Happy despite the snowsuit. Also happy the paws were set free. Those booties didn't last long.

Happy despite the snowsuit. Also happy the paws were set free. Those booties didn’t last long.

so happy when he's being a kid

so happy when he’s being a kid

Chester likes big sticks and he cannot lie

Chester likes big sticks and he cannot lie

LOL. The face says it all.

LOL. The face says it all.

Does this snowsuit make my butt look big?

Does this snowsuit make my butt look big?

Things were looking up when I weighed myself this morning and I was down 1.4 pounds. But more importantly I’m really proud of myself for sticking to eating healthier for a week straight and I’m determined to keep up the good work. I know the number on the scale will fluctuate but if I can be more conscious about my nutrition throughout the year then I can consider myself ahead of the game.

Then I realized if I take my sock off before putting my boot on the toe pain is reduced and I can walk a little better. I’m hopeful I’ll be able to get out for a slow walk today and sweat out the small stuff. Hoping a few more days will bring me enough relief in the toenail AND the hamstring area that I can run a local 5k trail run this Saturday. We shall see.

And I just got a new work assignment! Whew!

Moral of this story. Toenails are heavy! (LOL!) Seriously though, my point is that it’s so easy to spiral but if you give it some time, things can always improve.

Have a great week!

Anyone else have stubbed-toe-war-stories???? Any tips on healing the tender toenail bed?

6 Comments

  1. Congrats on a week of healthy eating! I’ve been eating tons of fruits & veggies in an effort to kick my sugar habit by the wayside, too…I indulged in a two week Christmas cookie bender over the holidays, but sadly, my now rather tight pants are telling me the fun needs to end!

    I just lost a toenail that was hanging around in a blackened state forever post-marathon, though I know that’s different than losing one from an immediate trauma (that naked nail bed sure is sensitive though!). My 10 year old stubbed her toe on a rock this summer and ended up with a splintered nail like you are describing…We trimmed off as much as we could and just kept up the Neosporin and bandaids. It really seemed to hurt her for a few days but was much better within a week – it did look pretty gnarly for a while thereafter, though! Hope it heals quickly for you!!

    • Thanks for sharing. My toe is doing way better. The nail didn’t get black. It’s sort of a whitish gray. But the tenderness has subsided. Good luck on your healthy eating journey as well! Cookies seemed to have attacked so many of us in December.

  2. Wahoo, congrats on the weight loss! And hope the toenail feels better soon!

  3. Life is full of ups and downs and it sounds like you handled your recent downs the best way you could. I hate injuries too but just be grateful you CAN walk even though you have a injured toe and hamstring. Hang in there and keep your head looking up!

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