Hi there.

Hope your week has been moving along ok. I’ll catch you up on what I’ve been up to since running the NYC half last Sunday.

This past Tuesday, St. Patty’s Day, I went to Dr. Williams for my 5th ART session but first I had to acknowledge the holiday with all.things.green.

I posted this to Instagram. I just found all the green on my phone's camera roll.

I posted this to Instagram. I just found all the green on my phone’s camera roll.

I was so excited to share the news with him about how much stronger my knee was and that I ran 12 of the 13 miles at the NYC Half.

He smiled and said “why didn’t you run it all?” And then he began to work his torture magic on my scar tissue. We’re almost done breaking up the scar tissue on the lower quads just above the knee and tomorrow we’re going to move to the upper part of the leg and groin area which means the end is near! Then we’re going to move on to my shoulder =)

I asked how to prevent this from happening again and he replied without hesitation “STRENGTH training!!!”. I have been saying I need to do this for years but just can’t ever stay motivated with a strength routine. But something about the way this man said it to me. I really think it finally hit home. I’m going to try and collect as much info as I can about what the critical strength moves for runners to prevent injury are. I’m hoping to get a post up in the next week sharing that info.

Yesterday I ran a few errands on my lunch break and took a stroll through Union Square.

Union Square Green Market

Union Square Green Market

Then I made a pitstop to Jackrabbit Sports. I treated myself to a new foam roller. I got the Grid 2.0.

The Grid 2.0 for the win!

The Grid 2.0 for the win!

I LOVE IT! I already can feel the difference from the plain foam roller I had before.

And I also got this deep tissue massage ball called the Orb.

The Orb

The Orb

It’s amazing! I can’t believe how much it hurts so good when I get it under my tight hammy. I just couldn’t get aggressive enough with the foam roller to deeply massage the hammy so this will fit the bill.



It worked great for the top of my calf too.

IMG_4084Since I had a gift card I used up the balance on some fuel and some new socks.

Feetures socks

Feetures socks

Today I went for my first run since the half on Sunday. It went ok. I see the trend of the knee getting better. My legs felt a bit sluggish but that’s to be expected.

4 miles

4 miles

And even though Spring officially arrives tomorrow it’s really cold here today and we’re actually getting snow tomorrow.

needed my winter hat today and my favorite vest

needed my winter hat today and my favorite vest

Do you foam roll? What spots do you focus on?
For me it is my left hamstring and outside of my left calf along with my right quad.
Are you excited for Spring to arrive?


  1. Love all the green pics. Wow that dog of yours is cute!!
    I do foam roll but not nearly enough, only seem to do it when something gets tight but I really want to get into a better routine with this.

    We’re heading into fall now and the weather has been really great. Actually just perfect for running. And the colours…. I love autumn.

  2. Hooray for your knee improving!

    I don’t foam roll as much as I should, my calves and IT band are usually my “hurts so good” spots.

    I can’t wait for spring to get here – this last bit of snow is ridiculous!

  3. Wow, I love how supportive your doctor is. And way to go on the half! I hope and pray that your knee continues to heal! 🙂

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