Hi there.

Well, 4 days since my snowmobile “incident” and I am seeing some small signs of improvement with my shoulder. The pain is mostly gone unless I try and lift my arm up or out past my current range of motion limitations. That’s the part that’s taking the longest to return to normal…my range of motion. I can’t raise my arm forward past the 90 degree point yet. So basically i can shake someone’s hand but I can’t wash my hair (well I wash it with only one arm). The same goes for out to the side. But I’m not popping ibuprofen anymore. I stopped yesterday. I needed to give my stomach a break. It was feeling a bit irritated from the pills. With all the commotion of the weekend in Vermont and coming back to a really busy week at work, combined with winter storms leaving my free minutes consumed with trying to shovel (laughable with one arm), salting, warming up the car a little longer, walking slower with the dog because of the ice etc, I haven’t been keeping up with my knee rehab. Shame on me!!! And I haven’t been exercising at all!

Today I finally had a breather with a little flexibility in my schedule. It was really cold and windy but I knew both Duncan and I needed some exercise. I bundled up and we went to one of my favorite quiet spots. Warning: This is where my blog becomes consumed with labradoodle cuteness.

happy to be moving!

happy to be moving!

the snow had a layer of ice so he sort of glided.

the snow had a layer of ice over it so he sort of glided.

We trudged through what looked like the tundra and eventually when that got exhausting we walked along the paved paths.

labradoodle snow

My paws are cold ma. Just gonna stand here for a minute

doodle-poser

such a poser!

my footsteps to the left

my footsteps to the left

trail-tundra

No filter

wetlands

wetlands are more frozen than wet

I figured that with my shoulder still out of commission for a bit and my knee still resting I am limited to what types of exercise I can accomplish. So for now, outdoors will only be walks when I can.

still sitting with a stick

sitting with a stick

walking with a stick...

walking with a stick…

sitting with a stick

sitting with a stick again

at least one of us can run

at least one of us can run

After walking for an hour or so we came home, I showered and got ready to head into the city to meet some friends for dinner and drinks and catch up on life. I made sure to put some nice red lipstick on. I’ve been eating a little more than I should and exercising a little less lately which has made me feel a little extra “fluffy” lately….so the lipstick kinda helped me feel a little better about myself.

IMG_3099

Accentuate the positive

I caught the most beautiful sunset…

IMG_3101

Dinner was fun. And of course ended in dessert. This was an almond pear cake/ice cream combo.

IMG_3100Looks like I’ll be wearing red lipstick a little longer. =)

How do you clean up your act when you find you’ve been eating too much and not moving enough? Do you beat yourself up or do you know it’ll work itself out?

 

1 Comment

  1. Love the labradoodle cuteness!

    I really focus on drinking enough water and eating more veggies (both of which usually go by the wayside when I’ve been enjoying myself a little too much!) when I need to get back on track. I’m not too hard on myself about it, I know I will recover, and what’s life without dessert? 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *