I took 3 days off and today went for a run. 2.8 miles in and I had to stop for a traffic light. I immediately felt that sharp knee pain when i stopped. I continued running another 3/4 of a mile without pain but when I finished my run the knee hurt again. So now I am icing and praying. Half marathon in 4 days. I am such a knee pain newbie!!! Looks like I’ll be riding the bike a lot after Sunday 🙂

Can y’all give me some words of advice. Well other than taking an ax to my knee. =)

knee pain