On this day Sweat Out The Small Stuff turns four

I can’t remember the last time I posted twice in one day but after I shared this morning’s post about my toe setback and yoga and mental health progress I realized that it was 4 years ago today that I shared my very first post here on Sweat Out the Small Stuff so it’s my 4 year blogaversary!

4-year blogaversary!

Also, Facebook’s “On this day” feature let me know that a friend shared this article about returning to running after soft tissue injury that was shared with me via Facebook on this day back in 2014 when I had my ankle injury. Basically it says start with a 10 minute run. Then if all feels good add 2 minutes to the next run and so on and so forth. But if there is pain, reduce by 2 minutes. So even though I started out running about 12 minutes my first run back, I increased mileage (and overall time) much quicker.

 

When did you start reading my blog? Have you been around a short while? Since the beginning or did you just discover it today?

What other blogs do you read?