Hi there. This week I’ve been celebrating so many things!

From Tongue Out Tuesday…

the progression of Tongue Out Tuesday

the progression of Tongue Out Tuesday

to Throwback Thursday…

Fall 2015....Chicago! A wonderful trip to celebrate my birthday.

Fall 2015….Chicago! A wonderful trip to celebrate my birthday.

and we can’t forget yesterday was Global Running Day!IMG_0499

I ran a few miles but to be honest my toe has been a smidge more achy since returning home from St. Louis (where I did a lot of walking) and I’m keeping the mileage low and probably thinking it’s best to keep to only one run a week for another week or two. I’ve come way too far to have a setback! (this weekend will be 12 weeks since the injury first happened).

Oh, and apparently today  is National Best Friends Day. I have lots of human friends but I think Duncan is truly my BEST friend. IMG_0502

This is how excited Duncan is to see me EVERY SINGLE TIME I return…

 

Excited is an understatement. #labradoodle #dogs #doodlesofinstagram #dogsofinsta #sillypup

A post shared by Sally Stilwell (@sweatoutthesmallstuff) on

 

How can I not want to be best friends with him?

Also, it looks like I’ve designated Mondays to be for yoga

Yoga Monday "top knot"

Yoga Monday “top knot”

Getting used to traveling with this combo

Getting used to traveling with this combo

If you had to choose would you prefer Tongue out Tuesday or Throwback Thursday?

Do you have another favorite day to celebrate?

Trip to Saint Louis and honeysuckle running season

Hi folks!

I’m back from a quick trip to Saint Louis (and southern Illinois) and can’t tell you how great it felt to wake up next to this muppet this morning.

I love how he is so dramatic about the sun streaming in

I love how he is so dramatic about the sun streaming in

I flew out to St. Louis on Thursday and had a few hours to walk around the city before driving to southern Illinois where my nephew was graduating from high school the following day.

Always gotta bring snacks for the plane...

Always gotta bring snacks for the plane…

This was my first time visiting St. Louis so I knew I’d have to walk to see the Gateway Arch and also check out Busch Stadium, where the Cardinals play.this-way-to-the-arch

More »